Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, canned, no salt added, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	85.92 g	85.92%
Energy (calorie)	53 kcal
Energy (joule)	222 kJ
Protein	3.19 g	3.19%
Total lipid (fat)	0.3 g	0.3%
Ash	0.84 g	0.84%
Carbohydrate, by difference	9.75 g	9.75%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	3.2 g	3.2%
Sucrose	2.95 g	2.95%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.1 g	0.1%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.02 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	53 mg	0.05%
Potassium, K	100 mg	0.1%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.7 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.264 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	9.8 mg	0.01%
Thiamin	0.111 mg
Riboflavin	0.073 mg
Niacin	0.842 mg
Pantothenic acid	0.091 mg
Vitamin B-6	0.065 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	18.9 mg	0.02%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	72 µg
Retinol	0 µg
Carotene, beta	859 µg
Carotene, alpha	14 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1444 IU
Lycopene	0 µg
Lutein + zeaxanthin	1650 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.7 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16.5 µg
Fatty acids, total saturated	0.054 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.142 g	0.14%
18:2 undifferentiated	0.115 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.12 g	0.12%
Isoleucine	0.114 g	0.11%
Leucine	0.19 g	0.19%
Lysine	0.187 g	0.19%
Methionine	0.048 g	0.05%
Cystine	0.019 g	0.02%
Phenylalanine	0.118 g	0.12%
Tyrosine	0.066 g	0.07%
Valine	0.138 g	0.14%
Arginine	0.252 g	0.25%
Histidine	0.063 g	0.06%
Alanine	0.141 g	0.14%
Aspartic acid	0.292 g	0.29%
Glutamic acid	0.436 g	0.44%
Glycine	0.108 g	0.11%
Proline	0.102 g	0.10%